What to Expect on Your First Visit to dkm Chiropractic in Los Cabos
Honest Care, Clear Expectations, and No Long-Term Pressure
For many people, the idea of seeing a chiropractor comes with hesitation — and for understandable reasons.
You may have heard stories of patients being told they’ll need months or even years of care, multiple visits per week, and a large financial commitment before they’ve even had a chance to see whether chiropractic care can help them. That approach has created a stigma within the chiropractic profession, and it’s something I believe is worth addressing openly.
So let’s talk honestly about what your first visit to dkm Body Balance Chiropractic in Los Cabos looks like — and just as importantly, what it doesn’t.
Your First Chiropractic Visit Is About Understanding, Not Selling
Your first appointment is not about committing you to a long-term treatment plan. It’s about understanding your specific problem, your health history, and how your body is functioning right now.
During your first visit, we’ll take time to talk through:
What’s bothering you
When it started
What makes it better or worse
What you’ve already tried
From there, I perform a thorough evaluation to determine whether chiropractic care is appropriate for you — and if so, how it should be approached. If chiropractic care is not the right fit, I’ll tell you that.
No One-Size-Fits-All Chiropractic Treatment Plans
One of the biggest misconceptions about chiropractic care is that everyone needs the same schedule or the same long timeline.
In reality:
Some people improve quickly
Some need only short-term chiropractic care
Some benefit from periodic check-ins
And some people are better served by another type of provider
That’s why I don’t make promises to “fix” people, and I don’t follow rigid treatment schedules that ignore how your body is actually responding.
How I Approach Visit Frequency and Progress
Not every problem requires the same amount of care — and not every patient needs multiple visits.
Some patients experience significant improvement after one, two, or three chiropractic sessions, and that’s all they need at that time. When this is the case, we stop there. Continuing care that isn’t necessary doesn’t make sense.
However, when someone comes in with a more complex or long-standing issue, I’m very upfront about expectations. In those situations, I may suggest giving chiropractic care a short trial — often around five visits — to see how the body responds.
Why five visits? Because in most cases, if chiropractic care is going to help at all, we should see at least some change within that timeframe. That may include:
Reduced pain
Improved mobility
Better daily function
Or at least a clear trend in the right direction
If we’re not seeing progress, I don’t believe it’s ethical to continue care just for the sake of continuing care.
At that point, we reassess, have an honest conversation, and if appropriate, I help guide you toward another provider or approach that may better address your condition. The goal is always the same: getting you the help you actually need — even if that means it isn’t with me.
Transparency With Time, Cost, and Chiropractic Care
You’ll never be pressured into prepaid packages or long-term treatment plans in my office.
We discuss:
What we’re doing
Why we’re doing it
How often care makes sense
And whether it’s actually helping
You stay in control of your care the entire time.
Chiropractic care should be something you choose, not something you feel locked into.
What You Might Feel After Your First Chiropractic Adjustment
Every person responds differently to chiropractic care.
Some patients feel relief right away. Others may feel sore for a day or two. Some notice subtle improvements before bigger changes. And occasionally, people don’t feel much at all initially — which is important information in itself.
The goal isn’t immediate perfection. It’s progress, clarity, and making informed decisions based on how your body responds.
The Bottom Line
Chiropractic care isn’t magic, and it isn’t the answer for every problem. But when it’s appropriate and delivered thoughtfully, it can be a powerful tool for improving pain, mobility, function, and overall health.
My job isn’t to convince you to stay under care — it’s to help you determine whether chiropractic care is right for you, and to be honest with you every step of the way.
If you’re curious but cautious about seeing a chiropractor in Los Cabos, that’s not a bad thing. In fact, it’s encouraged.
Looking for an honest, patient-centered chiropractor in Los Cabos?
If you have questions or would like to schedule an initial consultation, feel free to contact dkm Body Balance Chiropractic to see if chiropractic care is right for you.